Fulfilment
For the majority of my life I've been searching for fulfilment in other things - mostly in the form of other…
Allowing Ourselves to be Vulnerable
Vulnerability and the act of being vulnerable is usually defined as a state of being more susceptible to harm. But what…
How Hard it is to Love Yourself when you’re Tackling Mental Health
I keep five different journals. FIVE. I have my weekly planner, my "worry diary", my Daily Greatness Journal, an art journal…
When You Only Have Yourself To Blame
If there is one thing I have learnt throughout my life, it's that I'm really good at giving advice but not…
Coming off meds
I was on antidepressants for just over a year from February 2016 to April 2017. I had my dose reduced in…
Fear
Last night I googled 'how to talk about your feelings' which is hilarious because - its me! I'm always talking openly…
I am alone.
I've been back in Cambridge for just over a month now. There are many things I love about being back and…
Art Therapy
I’ve recently been organising and re-decorating my room and I found quite a few of my old diaries. Diaries of a…
Do your best
I started living by this sentiment after reading The Four Agreements by Miguel Ruiz. I had previously interpreted “do your best”…
How to make your load feel lighter
Having a mental illness is tough; living with someone that also has a mental illness is double the tough. However, it…